Is Social Media Increasing Your Stress?

How to "Slow Your Scroll"

Have you noticed yourself smiling and giggling less, and instead getting more tense as you scroll through social media these days. Maybe you are just annoyed by the “time suck” that social media can become?

Even if we have come to terms with the fact that social media isn’t always good for us, what next? How do we wean ourselves from the habit. And what…